1. Various types of fitness videos, including yoga, Pilates, muscle and aerobics, etc.;
2. Users can search to find the video that best suits them and experience it;
3. Practice anytime, anywhere, and do some exercises without considering the venue and equipment.
1. Usually includes various tools, such as GPS tracking, music and exercise plans, etc.;
2. You can choose your favorite music and check your running progress and results anytime and anywhere;
3. Usually includes functions such as video guidance, physical development tracking, sports skills and games.
1. Help children develop physical abilities and promote the close relationship between children and parents;
2. Users can exercise anytime and anywhere without paying expensive membership fees;
3. It is convenient and quick to exercise at home. There is no need to consider the weather outside, and there is no need to go to the gym to exercise during a time when there are many people.
1. Start setting new health goals, such as exercising for half an hour every day, or doing fitness at least three times a week;
2. This can also help users maintain patience and persistence, thereby improving exercise effects;
3. It should include various types of fitness videos, such as aerobics, Pilates, yoga, muscle, etc.