1. The App provides a huge food database, and users can search and select the foods they consume;
2. Easily record and track their daily dietary intake, and then record the calorie content and nutritional content of each food;
3. It also provides a sports tracking function so that users can record their daily sports and activities.
1. Users can select the type of exercise they engage in and record the duration and intensity of each exercise;
2. The App will calculate the calories consumed by the user and add them to the user’s total daily consumption;
3. Set your own weight management goals, including weight loss, weight maintenance, or weight gain.
1. Based on the user's goals, it will calculate the daily calorie intake required and provide personalized suggestions and recommendations;
2. Detailed data analysis function to help users understand their eating and exercise habits;
3. View their daily calorie intake and consumption curves, as well as other related indicators such as weight changes, BMI, etc.
1. Accurately grasp the total number of calories they consume every day, understand their progress, and make necessary adjustments;
2. Reminders and reminders will be sent according to the user's settings to help users keep records and track their eating and exercise habits;
3. Provide users with encouragement and support so that they feel not alone and can be inspired by the experiences of others.