Rhythm Drum Dance Free Version
1.0.0
Rhythm Drum Dance is a software dedicated to helping users perform physical exercises. It combines elements of music, dance and fitness to allow users to achieve physical perfection and health goals in a pleasant atmosphere. It is designed to help users systematically perform physical exercises. Exercise to achieve the goal of comprehensively improving your physical fitness.
1. This plan contains a variety of different fitness plans, and different plans can be selected according to the user's situation;
2. Four parts: warm-up, aerobic exercise, strength training and stretching. The warm-up phase is mainly to prepare the body for rigorous exercise;
3. The aerobic exercise and strength training stages are mainly to promote the body’s metabolism and enhance the muscle level and strength of different parts of the body.
1. The stretching part is mainly to restore the normal state of the body and prevent discomfort such as muscle fatigue, soreness or strain after exercise;
2. You can perform simple activities to activate your body, such as jogging, brisk walking, stretching, etc. This part of the time is usually about 10-15 minutes;
3. Aerobic exercise is divided into courses with different levels of difficulty. Users can choose courses of different levels of difficulty according to their own circumstances.
1. Strength training is an important part of fitness and plays a great role in improving physical fitness and shape;
2. Provides a variety of different strength training courses, which are beneficial to multiple body parts of the trainer;
3. Such as arms, chest, shoulders and other places to reduce body fat and increase muscle mass.
1. It helps users restore their physical condition and is an efficient fitness software that allows you to easily achieve your health goals.
2. It is a powerful exercise program, and it is equipped with music and dance elements, allowing you to achieve the pleasant effect of exercising.
3. We can establish a fitness plan based on your situation and provide a variety of training content to help you carry out physical training at home.
