1. Multiple fitness plans, users can choose different exercise modes according to their actual situation;
2. Including outdoor running, yoga, rope skipping, etc., to achieve the fitness effect of burning calories and shaping your body;
3. In addition, the app also has a user community function, allowing users to communicate and interact with each other.
1. Share your weight loss experience to gain more support and encouragement;
2. By helping the weight loss community, users can get more support and motivation for scientific weight loss;
3. It not only provides users with scientific weight loss methods, but also provides powerful social functions.
1. Light fasting is a healthy way to lose weight. It is not a diet or a complete fast;
2. Instead, control the total intake without affecting the body’s normal metabolism;
3. Increase the intake of foods with high nutritional value, while reducing foods with high calories and fat.
1. It allows you to lose weight while still retaining many nutrients and energy needed by the body;
2. We also provide a variety of nutritious meals, such as vegetable soup, fruit salad, chicken rolls, etc.;
3. It is also equipped with a comprehensive exercise plan to help users better maintain physical health and accelerate weight loss.