1. The first step to use this application is to register an account and select the training plan you need;
2. You can choose different plans to achieve your goals according to your needs;
3. If you want to enhance your endurance and explosive power, you can choose a muscle training plan.
1. If you want to increase your speed and flexibility, you can choose a plan to enhance your physical fitness;
2. You can use this application to train whether you are at home or at work;
3. You can view detailed video tutorials, practice various boxing skills, and receive real-time feedback and guidance.
1. This app also provides fun games and challenges to encourage users to continue to progress and improve their skill levels;
2. You can also use social media to communicate with other users and share your training experience;
3. It can help us better understand the sport of boxing and practice and train happily.
1. Users can upload their own exercises and results to the system to compare and compete with other users;
2. It allows users to better record their training results and progress, and also encourages them to practice harder;
3. Users can communicate with other users here and share their experiences and suggestions.