1. Set a daily walking goal, such as 10,000 steps, and gradually increase the goal according to your actual situation, moving towards a healthier body step by step;
2. Invite family, friends or colleagues to participate in walking exercises, supervise and encourage each other, so that walking is no longer a lonely exercise and more interesting;
3. The map function provided allows you to find nearby beautiful scenery and scenic walking routes, making walking exercise a way to relax your body and mind and increase your fun.
1. Record your walking speed and frequency, and gradually adjust your walking rhythm so that you can feel different challenges and sense of accomplishment during exercise;
2. Even if you encounter resistance and difficulties, persevere, count steps every day, and keep accumulating. You will find that the sense of accomplishment from perseverance is more meaningful than anything else;
3. I believe that everyone can easily enjoy the fun and health benefits of walking and make walking an indispensable part of life.
1. Users can share their exercise records with friends, supervise and encourage each other with others, and increase the fun and motivation of exercise;
2. Provide users with corresponding health suggestions based on their exercise data and health status to help users better adjust their exercise plans and lifestyles;
3. Set personal body information, such as height, weight, etc., so that the system can provide users with exercise plans more accurately.
1. Open the App, put your phone on your body, and start walking. The App will automatically record your steps and exercise data;
2. Check your own exercise data, analysis reports and health suggestions, and adjust your exercise plan based on this information;
3. The operation is simple and the interface is clear and intuitive. Users can record exercise data and monitor physical conditions anytime and anywhere.