The lunch sorting game is a very simple interactive game that requires a team of three or more to play. Before the game begins, each participant receives a plate to decorate for their lunch and a stack of cards representing the five food groups. Next, each participant in turn places the cards on the plate and their lunch options on the corresponding cards. Cards can be divided into five food categories: staple food, protein, vegetables, fruits and beverages.
1. Staple food is usually starch, such as bread, rice, etc.;
2. Protein foods can be meat, fish, beans or eggs;
3. To ensure adequate protein supply to the body and maintain good health.
1. In the game, from staple foods, proteins, vegetables, fruits and drinks;
2. Participants will choose their own lunch food and drinks and place them on the cards on the corresponding plates;
3. After the game, participants will exchange their plates and other participants will evaluate their lunch food.
1. Vegetables are the main source of dietary fiber, vitamins and minerals. It is recommended to consume about 400 grams per day;
2. In addition to being delicious, fruit is an important source of vitamins, minerals and dietary fiber;
3. The final beverage category includes water, milk, juice, beverages, etc.
1. A very fun puzzle game that not only allows you to better understand what a balanced diet is;
2. It also allows people to communicate and share lunch experiences with each other;
3. It also helps children form healthy eating habits, which will benefit them throughout their lives.