Coach Xia Ye has carefully prepared a set of "Core Building Foundation" courses for everyone.
The so-called "core" mainly refers to the spine below the shoulder joint and above the hip joint, and the 29 surrounding muscles.
Some fitness enthusiasts believe that the neck also belongs to the core.
This course has a total of 23 movements. Before you obtain the Summer Night Card, you can also learn and train for free through Lina.
Without further ado, here are the screenshots:
Dielianhua
I would like to ask, will both levels be reset during the season update?
Between the sea of clouds
With support, please give me the redemption code.
Star language in the night sky
The male coach urged me to say that I haven’t drawn Meow Meow since the game was launched.
Afterglow of sunset
Can I still draw the succubus from the previous issue?
Footprints among the clouds
Looking forward to first-hand running function
mood in sunset
I’ve been practicing every day, and I’m only level 53 now. The season will be updated the day after tomorrow. It's too late. 28 yuan monthly card?? I can buy a galgame
starry sky under moon
Why doesn’t my guarantee have an S?
blue sky and sea
support
The distance in dreams
How to get Summer Night