Benefits of drinking porridge
1. Easy to digest. When the boiling temperature of white rice exceeds 60 degrees Celsius, it will produce gelatinization. The cooked porridge will melt in your mouth and is very easy to digest after being eaten. It is very suitable for people with gastrointestinal discomfort.
2. Enhance appetite and replenish physical strength. When you are sick and have a loss of appetite, porridge paired with some brightly colored and appetizing things can not only stimulate appetite, but also replenish physical strength for weak patients.
3. Prevent constipation. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy your hunger and relieve hunger, but also replenish water for your body and effectively prevent constipation.
4. Prevent colds. When the weather is cold, getting up early in the morning and drinking a bowl of hot porridge can help keep you warm, increase the body's ability to resist cold, and prevent colds.
5. Prevent dry throat. For people with throat discomfort and pain when speaking, warm porridge juice can moisturize the throat and effectively relieve the discomfort.
6. Regulate the intestines and stomach. Patients with weak gastric function or ulcers should eat small meals frequently and chew slowly. It is very suitable to drink porridge to nourish the stomach.
7. Prolong life. Drinking porridge can prolong your life. Porridge made from whole grains is richer in nutrients and dietary fiber. For elderly people or patients with loose teeth, drinking more porridge can prevent minor illnesses and is the best way to maintain health.
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