On September 25, Alipay Ant Manor raised the question of people prone to sleepiness in autumn and announced the correct answer. If you answer correctly, you can win a 180g baby chicken feed as a reward. Now let’s find out the correct answer.
<>It is easy to feel sleepy in autumn. Which of the following habits can help prevent "autumn fatigue"</>
1. It is easy to feel sleepy in autumn. Which of the following habits can help prevent "autumn fatigue"?
Take a nap properly
strenuous exercise
2.Correct answer: proper nap
3. Answer analysis:
In autumn, the body needs adequate sleep and more rest. Don't stay up late and pull all-nighters. Try to fall asleep before 10 p.m. and develop the habit of going to bed early and getting up early to keep your work and study during the day more efficient. It is best to take a nap for about half an hour at noon, which will also help relieve the pain caused by being sleepy at work in the afternoon. More importantly, be sure not to sleep too much, otherwise the symptoms of sleepiness and weakness will become more serious.