The topic of 2023 Alipay Ant Manor on September 25 has been updated. Today’s topic is: It is easy to feel sleepy in autumn. Which of the following habits can help prevent "autumn fatigue"? What is the correct answer? Many friends may not know yet. The following is the correct answer for everyone to share, I hope it can help you.
[ Summary of answers to Ant Manor ]
It is easy to feel sleepy in autumn. Which of the following habits can help prevent "autumn fatigue"?
Take a nap properly
strenuous exercise
Answer: Proper nap
Analysis: The weather gets cooler after autumn, so you should change your habit of sleeping late in summer. Try to go to bed before 10 pm, go to bed early and get up early, and take a proper nap to help prevent autumn fatigue. You can also choose soothing exercises such as jogging and mountain climbing to relieve autumn fatigue. Vigorous exercise will increase fatigue and is not conducive to physical recovery.
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