Answer: The ability to metabolize caffeine
• Individual differences : Everyone metabolizes caffeine at different rates, which is an important factor in determining suitability.
• Mechanism of action : Caffeine can stimulate the nervous system and usually takes 8-10 hours to be completely metabolized.
• Evening precautions : Drinking coffee at night may cause problems such as insomnia, mood swings, and increased blood pressure, so it is recommended to avoid it.
• Drink in moderation : Even if you like it, you should control your intake to ensure it does not affect your health.
For details, please refer to:
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