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Many friends who have not started using dieting to lose weight have asked whether it is good to lose weight, how to diet to lose weight, and what is the effect of dieting to lose weight. In fact, if you just go on a diet to lose weight, it will be more harmful to the body. Studies have found that people who insist on dieting to lose weight for a long time are more harmful to the body. Among the crowd, 41% will rebound! Don’t worry yet, let’s listen to what the experts explain!
Dr. Tracey Mann, an associate professor of psychology at the University of California, Los Angeles, discovered some strange phenomena during her research on dieting people. She wanted to know, would people who insist on dieting for a long time to lose weight have the last laugh? Therefore, she took her students to follow a large number of people who dieted to lose weight for a year. In this study, they were only interested in one number: What proportion of dieters regained weight over time?
Unfortunately, they got a shocking result: 41%, and many of these people were fatter than before losing weight. Mann said that while the number is disheartening to many, "there's still a lot of reason to believe it's an undercount."
Why is diet useless? Mann believes that there are two main reasons: First, it is indeed very difficult to change eating habits; second, even if you successfully lose weight, the law of diminishing effect of dieting will also occur. When you stick to a low-calorie diet, your body adjusts your metabolism to make it harder and harder to lose weight, Mann says. Your body will become very efficient, so if you want to continue losing weight, you have to eat less and less, and it will become more and more difficult for you to stick to it.
Dr. Mellie Fuster, founder of the Weight Management Center at the University of Pittsburgh, agrees with Mann. But Furst is also worried that this statement will make people think that dieting is not important. She is even worried that Mann's report will make people lose their enthusiasm for losing weight.
Foster believes that lifestyle changes are the most effective long-term weight loss strategy, and dieting is also an essential aspect. "It's not easy to lose weight, and it's even harder to keep it off," she said, "but you have to have hope."
She believes that the most basic problem is that people usually use dieting as a short-term "hell-like" weight loss tool. After achieving results, they return to their original lifestyle. Once you stop dieting, your weight will soon be "revealed". She made a vivid metaphor: if you take medicine to control high blood pressure or high cholesterol, your blood pressure or cholesterol will return to the original high level after you stop taking the medicine. Dieting has the same effect on obesity. Once the prescription of dieting is stopped, the weight will increase again.
Why is it so hard to go on a diet and lose weight? The main problem is that people often isolate dieting as a single method for losing weight. Dieting is most easily affected by social life. What you are doing and who you are with will all affect your diet plan. Especially in this fast-paced society that advocates fast food and junk food, it is not easy to change our lifestyle.
Foster recommends losing weight for health and making lifestyle changes to lose weight. Lifestyle changes include eating right, exercising more, managing stress (don’t use food as a stress reliever) and making yourself happy – don’t let bad moods and illness plague your life.
Therefore, simply dieting to lose weight is more harmful, but if combined with other methods, the effect will be more obvious. However, we still advocate a weight loss method that does not require dieting.