This game has been very popular recently. The lower the body fat rate, the healthier the body is. This is also a question that everyone is paying close attention to. Many friends don’t know exactly what to do. In fact, it doesn’t matter if you don’t know how to do it. Now the editor of this website I would like to share with you that the lower your body fat rate, the healthier your body will be. Don’t miss it.
Question: Health knowledge, the lower the body fat rate, the healthier the body?
Answer: Not really .
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Body fat rate is the proportion of body fat to body weight. If it is too high, it means excess fat .
A too low body fat rate will affect the absorption of trace elements in daily life.
Generally, girls' body fat percentage is higher than boys', so girls shouldn't be too anxious.