Is it reliable to say that cooking in an iron pot can effectively replenish iron? This is a question that has attracted a lot of attention in the game. Regarding this question, is it reliable to say that cooking in an iron pot can effectively replenish iron? As long as the player follows the steps mentioned below, it can be solved. Easy to solve.
Question: Is it reliable to say that cooking in an iron pot can effectively replenish iron?
Answer: unreliable
1. The iron in the iron pot is inorganic iron, and the iron absorbed by the human body is called heme iron. The iron in the iron pot is difficult to be absorbed and utilized by the human body;
2. The iron pot dissolves very little iron during the cooking process, which is better than nothing. It is not as good as using lean meat and animal liver with high iron content;
3. Moreover, the absorption of heme iron itself can only reach 30%-35%, and even less for iron pots.
The above are the answers to the Ant Manor Small Classroom on April 1. For more exciting content on Ant Manor, please stay tuned to the Source Code mobile game website.
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