1. Fantasy Westward Journey 2 Pocket Edition Generally speaking, the experience of practicing is higher than that of meditating. There is also a chance of receiving item rewards through practicing.
2. It takes a long time to gain meditation experience, but you can perform various operations, such as mastering, catching ghosts, etc. You can also hang up when exiting. Experience will be added to reserve experience. During the training period, you cannot perform various operations and can only hang up. You can also hang up after exiting, and the experience given can be directly added to the character's experience. So I personally think it’s better to practice