One of the questions in the Ant Manor small class on March 29, 2023 is: Which method is more effective to avoid running out of breath? You may not know the answer to this question, so what is the answer to this question? Now the answer is provided for everyone, let’s take a look.
Answer: Warm up in advance
Patients who are out of breath during running can do some warm-up exercises before exercising, such as slow walking, arm swinging, lunging and leg pressing, upper body bending on both sides, etc. It is enough to sweat a little, increase the heart rate, and keep the muscles in shape. In a state of tension, you can effectively prevent running out of breath.
