Alipay Ant Manor’s question on June 26 is: Which of the following drinks is more appropriate to drink after exercising? There is still a relationship between the amount of exercise and drinks. Many friends don’t know what to drink after exercising. Today I will bring you the correct answer to drinking low-fat milk and iced cola after exercising. There is also a detailed analysis. Let’s take a look. .
Ant Manor June 26, 2022 Answers New
1. After exercise and fitness, which of the following drinks is more suitable?
low fat milk
ice cola
2.Correct answer: low-fat milk
3. Answer analysis
If the amount of exercise is not large and the time is not long, the body will generate less heat and will not sweat a lot, so you only need to drink some plain water after exercise.
If you sweat a lot, you should drink some light salt water after exercise. At this time, a large amount of water and electrolytes in the body will be lost, and the concentration in the blood will also increase, which will increase the burden on cardiovascular function. Improper supplementation will affect For the operation of cardiovascular function, you should drink some light salt water at this time to promptly replenish these substances lost due to sweating.
If you don’t like to drink light salt water, you can also choose some sports drinks, which contain sugar, amino acids, and taurine, which are good for athletes, but it is best not to drink them for a long time. The caffeine in sports drinks is relatively high, and they are not good for teeth. good.
It is recommended to drink sports drinks intermittently before, during and after exercise, about 120-250ml every 20 minutes, and start drinking sports drinks earlier during exercise. Do not wait until you are thirsty. This means you are already dehydrated. , you can choose some drinks that suit your taste.
Milk is considered a good natural sports drink. Drinking some milk after exercise can not only replenish water, sugar, and electrolytes in time, but also replenish protein and amino acids, which is helpful for nutrient storage and physical recovery, and can also supplement calcium. .
Tomato juice, tomatoes contain lycopene, which can help muscle recovery and quickly return blood sugar levels to normal values. Especially if you have muscle soreness and dizziness after exercise, you can eat a tomato or drink some tomatoes. Juice can help the body recover quickly.
It is not advisable to drink large amounts of cold drinks. After sweating a lot in summer, drinking cold drinks can quickly cool you down, but it is not advisable to drink a lot, because during exercise, the blood in the body will flow to the muscles and body surface, but the digestive organs are in a relatively anemic state, which will over-stimulate the microsteps, lead to loss of appetite or even Acute gastritis.
You must replenish enough energy before exercising. You can eat high-fiber biscuits, yogurt or fresh fruits. These are easy to digest and can provide carbohydrates to supplement the energy needed for exercise.
In addition to replenishing water after exercise, you can also replenish other energy sources, such as tofu, lean meat, fish, eggs and other protein-rich foods, as well as fresh vegetables, fruits, soy products, dairy, animal liver and other alkaline foods. , can neutralize the pH of human blood and eliminate fatigue.