If you want to achieve better results from stretching exercises, what should you do when stretching? This is the question of Alipay Ant Manor Small Classroom on June 23, 2022. If you answer it correctly, you can receive 180 grams of chicken feed. Many friends may not know what today’s answer is. Here is the answer to today’s question of Alipay Ant Manor Small Classroom. The answer is June 23, 2022. Friends who are not sure may wish to follow the third aunt to take a look.
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Question 2: If you want to achieve better results from stretching exercises, what should you do when stretching?
Answer: keep breathing
Analysis: Slow, deep breathing helps stretch through the body's parasympathetic "rest and recovery" response mechanism.
The respiratory rate is not equal to the number of movements, and breathing occurs between movements. For example: several movements and one breath. This method is often used at the beginning of training or when preparing for activities; one movement takes several breaths, and is suitable for heavy load training.
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