Could listening to pleasant music while exercising potentially improve training results? It's really possible. Scientific research shows that listening to pleasant music during exercise may improve the effectiveness of training, because music can help fatigued athletes reduce mental stress, while also improving mental toughness and physical performance.
It's really possible
No, it's psychological
Answer: It’s really possible
Knowledge expansion: Psychologically speaking, exercise can improve the cognitive ability of patients with coronary artery disease, while music can help make people smarter. Effective combination of the two can help patients further improve their cognitive and expressive abilities. improve.
When you listen to your favorite music, your mood will improve. When exercising, your whole body is being exercised. The rapid breathing and obvious fatigue produced by the body are all testing the willpower of the athletes. When exercising, They succumb to fatigue.
But music can appropriately alleviate this fatigue and anger, increase people's desire to continue exercising, thereby improving the effect of exercise.
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