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Recipe: Energy Grasshopper x4 + Monster Material x1 = Energy Potion 1 circle
From the initial island, go to the Watch Fortress. There is a Soldier's Sword in the village (accelerate with charge). Go to the south of the fortress to charge up and cut the grass. Pick up energy grasshoppers. Go back to the center of the Watch Fortress and talk to the NPC to open the refuge trench. There is a pot below that can be cooked.
If you have enough energy to drink speed medicine, it is easier to pick it up (speed frog x3+speed mushroom x1+qiuqiu gum
Speed lizard x3 + Qiuqiu gum (random monster material) x1 = [First-level speed potion]