Baby Chicken will test you which of the following cooking methods can help retain the anthocyanins in purple sweet potatoes? Steaming helps purple sweet potatoes retain anthocyanins. This is common sense in daily life. It is also the latest questions and answers in Alipay's Ant Manor Chicken Class. Users who usually participate in activities can go to the page to complete the Q&A and receive chicken feed.
Steam
boiled in water
Answer: Steam
There are roughly two storage methods for maintaining anthocyanins in purple sweet potatoes, namely high-temperature storage and low-temperature storage. The high-temperature storage method is to heat the purple sweet potato to 35 to 38 degrees Celsius after it is put into the cellar, and keep it for 2 to 3 days to kill the black spot, soft rot and other pathogens of the purple sweet potato.