"SCUM" 0.85 body training method is something that many players don't know. Here is a detailed strategy tutorial for you, let's take a look. This game has become quite popular recently and is suitable for many types of people to play. It has a single-player mode and an online mode. It supports playing with your friends. The gameplay is upgraded and the happiness is doubled. Various strategies and problem solving for this game are available. There are methods. If you encounter various problems in the game, you can come here to find strategies. Friends who like it can follow us.
Let’s systematically explain physical training, one is diet, and the other is regular weight-bearing. Let’s look at the four-dimensional attributes first.
The first is strength, which is linked to muscles, such as pulling a chainsaw. After strength 8, the chainsaw can be started by pulling it once. On the contrary, pulling the chainsaw with low strength requires a long time before it can start.
The second is physical fitness. The higher the physical fitness, the stronger the resistance. As the physical fitness improves, ordinary C1 bleeding injuries will not affect self-healing during running. Some infections can also heal themselves quickly. As the physical fitness improves, the tolerance of the stomach will increase. Sex will also be stronger and you can eat more raw meat at one time.
The third is agility, which is linked to fat. The lower the fat, the faster you can run. After agility reaches 5, the body will have a fixed body fat rate, which is about 10 kilograms. The body will adjust itself. If the fat is high, it will If you lose fat by yourself, the fat will be replenished by itself when the fat is low, so sometimes when you look at the attributes, why am I increasing fat when I am exercising? In fact, it is the body that is adjusting the body fat rate at this time.
The fourth is wisdom. Wisdom is the only attribute that depends on what you are born with and what you acquire. It will not improve.
The process of physical training is actually to gain muscle and lose fat. As long as you have the right diet and correct weight-bearing exercises, you can achieve 8555.
Then look at the diet. When we are practicing, we need to pay attention to three points in the macro diet, protein, calories, and water.
The main sources of protein are meat, rice, and vegetables. The highest protein content is fish, followed by red meat, and finally vegetables. When we consume protein, we must also pay attention to fat intake and practice as much as possible. Don’t eat foods that are too high in fat. Compared with fish, red meat has much higher fat than fish. Among fish, raw tuna has the highest protein content, and it currently ranks first in protein intake. Food, the ratio of protein to fat in raw tuna is 30:1. The disadvantage is that it is raw, so we should pay attention to food rejection when eating, and click cancel when it is almost full to prevent vomiting. Vegetables include potatoes, spinach, These are also good sources of protein. If you want to play tricks, you can eat fish and vegetables. If you don’t have a refrigerator or a generator, you can choose canned tuna, but canned tuna is digested slowly.
In the process of physical training, the heat needs to be micro-managed. When the heat is above 100%, fat will increase and agility will turn red. When the heat is below 100%, agility will increase and agility will turn green. When there is alcohol in the body, the heat will increase. When the agility is below 100%, it will turn blue and remain unchanged. This is actually similar to fitness in reality. It is lower than the basal metabolism, eat low-fat and high-protein foods, and coordinate with regular periodic exercise. The main source of calories, besides food, is liquid. The liquid with the highest calorie is spirits. The highest calorie among spirits is Papa Absinthe, followed by whiskey, tequila, and Wild Bear Vodka. In addition to Papa Absinthe, the main source of calories is liquid. The alcohol and calories of spirits other than wine are basically about 250 and 35. One mouthful of Papa's Absinthe has nearly 500 calories and an alcohol content of 70. The same is true for 10 sips. Papa's Absinthe is easy to drink.
You also need to replenish water when training. I like to use empty gasoline cans to fill water. This way, it can hold more water and last a long time. One sip can basically increase the water content in the body to 100%. You can also drink it with milk. Milk It also contains protein, but the disadvantage is that it contains fat.
So how should we match it? Since we want to train, we need to consider the food and liquid we should choose. We need food that is absorbed quickly, replenished quickly, and does not block the intestines. Many people recommend eating foods such as cereals and military rations. There are many disadvantages to eating these foods. You can hold down Ctrl to look at the nutritional label of the food. The protein is not enough or the fat is seriously excessive. Moreover, these foods have a serious disadvantage. They are basically indigestible, will block the intestines, and cannot absorb anything. After trying countless options, I finally summed up a better way to eat. The advantage is that it contains a lot of protein, almost no fat, is absorbed quickly, digested quickly, and replenishes calories quickly. The disadvantage is that it requires a refrigerator. If the server has a robot mall , buy now and eat now. If there is no mall, you can choose to practice secretly near the trading area. My way of eating is, raw tuna meat, Uncle Peng rice, Dad's absinthe, gasoline barrel water, take 3 mouthfuls first For tuna, pay attention to the negative effects of food rejection. Press Cancel in advance, then drink water until the negative effects are over. Then eat 3 bites of raw tuna, then take two bites of Uncle Peng rice, and then take a sip of Papa's Absinthe. Be careful not to exceed your stomach. 120% of the body, otherwise we will be exhausted. Of course, as long as we find that the food rejection is over during physical training, we will continue to eat raw tuna immediately, because we need to keep the protein intake above 200g. During physical training, Control the calories, try to keep them below 100%, and do not consume more than 150g of alcohol. Eating Uncle Peng’s rice can provide calories. A mouthful of rice adds about 300 calories. The heat of rice is absorbed slower than the calories of Papa’s Absinthe. A lot, this can ensure that the calories will not exceed 100% at once, nor will it fall off quickly, and the rice will not block the intestines. Eat raw tuna as much as possible. If you have no other choice, eat canned tuna. Be careful not to mix it with canned sardines. Confused, canned sardines are full of fat, and canned tuna is troublesome to eat, very slow, and can block the intestines. In fact, you can eat some potatoes with spinach. Potatoes also contain a lot of protein, water, and fiber.
Of course, when we are practicing, we do not strictly follow this eating method. We can use it flexibly. When the calories are less than 50%, we can take a sip of strong wine and eat some rice to maintain calories. When the protein is not enough We can supplement by eating raw tuna meat and vegetables.
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