Equipment-free fitness app
23.03.13
The equipment-free fitness app is a software that is very suitable for home fitness. It doesn't require any fitness equipment. It offers various types of fitness classes. Each type of course is divided into three categories: beginner, intermediate and advanced, depending on your needs. You can also customize weekly goals for yourself and have them automatically recorded based on your training days.
1. There are a variety of fitness courses to choose from. Users can train according to different parts and levels, making fitness more relaxed and professional;
2. It is a fitness experience that provides users with a time-traveling experience through smart technology. You can work out by opening the software anytime and anywhere, and does not require the support of fitness equipment;
3. Provides a series of training courses, including five categories of courses for chest, abdomen, shoulders and back, and whole body. You can choose freely according to your own needs.
1. Each category contains courses of three different difficulty levels: beginner, intermediate, and advanced. These courses can help users choose the corresponding training intensity according to their own circumstances;
2. The training intensity at different levels will also increase accordingly, and hundreds of aerobic and anaerobic trainings are provided, such as jogging, brisk walking, lazy slimming, yoga, etc.;
3. It also contains functional modules such as intelligent recording, body measurement, and personalized progress recording, allowing users to understand training results and health data at any time, which is particularly convenient;
4. Physical exercise can be performed anytime and anywhere. Users can perform effective fitness training without going to the gym or purchasing fitness equipment, and can exercise anywhere.
1. All courses are carefully designed for users by senior fitness coaches and are highly authoritative and practical. There is no need to worry about injuries due to poor technique during training;
2. Each movement will have corresponding demonstrations and guidance to ensure the effectiveness and safety of the fitness process, as well as popular science knowledge about fitness and health care in the current era;
3. This software is not only a simple training guide, but also a knowledge sharing platform about health. It can also exercise together according to the characters and music in the course;
4. Allow each user to choose his or her own training methods and training plans based on their actual situation. The included training plans not only cover different parts;
5. Through the intelligent recording function in the software, users can view their exercise history and health data at any time, form fitness records, and enhance the habit and consistency of exercise.
The equipment-free fitness app is a powerful, easy-to-operate, free and personalized fitness software. It can meet users' fitness needs at any time, allowing every body to find a path to growth. The equipment-free fitness app aims to make more people fall in love with a healthy lifestyle and exercise style, so that health can last forever.
