Inedia fasting recipe app
v1.0
The Inedia Fasting Recipe app is a health and wellness mobile app. As people pay more and more attention to health, more and more people are paying attention to healthy eating recipes. In order to help everyone better understand the app’s healthy eating recipes, we need An in-depth look at different nutritional needs and how to get enough nutrients while fasting.
1. During the process of inescaping, it is very important to consume a large amount of fruits and vegetables;
2. These foods are rich in vitamins, minerals and fiber, which help maintain the normal functioning of the body;
3. Some foods with particularly high nutritional value include spinach, cabbage, lotus root, carrots, celery, jujubes rich in vitamin C, etc.
1. Nuts and seeds. These foods are rich in protein, monounsaturated fats and minerals;
2. Some of the most beneficial starter foods include almonds, walnuts, cashews, pumpkin seeds, etc.;
3. You may sometimes feel weak after inedging, so you need extra protein to help your body recover.
1. Beans, eggs, chicken, fish, etc. are foods rich in protein, and the intake can be reasonably controlled in the diet;
2. During the inedia period, foods with extremely high sugar content, such as chocolate, sweet drinks, cakes, etc., should be avoided as much as possible;
3. In addition, you must pay attention to a balanced diet so that your body can get enough nutrients.
1. You can also use the app to help you plan your meals. The app offers many healthy eating recipes;
2. Provide you with dietary suggestions based on different needs to help you better grasp nutritional balance;
3. Help users better control their nutritional intake and provide customized solutions for dietary habits.
