Weight control record book app
v1.0
1. You can record your weight changes and manage them in categories, such as by day, week, month, etc., to facilitate comparison and analysis;
2. In addition to providing basic weight records, the application also calculates and provides the user's BMI index and physical condition assessment;
3. Provides an accurate weight recording function, and users can conduct health management and adjustments based on these data.
1. You can record your own diet, including diet content, calorie intake, etc., to facilitate healthy diet planning;
2. Nutritional recipe recommendations are also provided. Users can choose a diet plan that suits them based on their target weight and personal preferences;
3. It also provides healthy eating records and recipe recommendation functions to help users develop healthy eating habits.
1. You can choose an exercise method that suits you according to your physical condition and personal preferences, and plan and record it;
2. Exercise suggestions and fitness plans will be provided based on the user's data to help users achieve healthy weight loss and body shaping effects;
3. You can record your physical condition, disease history and other information, and set reminder functions to facilitate health tracking and prevention work.
1. Users can also add personal doctor information and medical records to help users achieve comprehensive health management;
2. You can view your physical condition statistical reports through the application, including weight, BMI index, diet, exercise, etc.;
3. At the same time, users can also share these data with friends and doctors to get more opinions and suggestions.
