1. Provides a variety of sports content, including aerobic exercise, strength training, yoga, Pilates and other exercise methods;
2. Users can customize an exercise plan that suits them based on their physical condition, exercise goals and time schedule;
3. Designed by a professional coaching team to provide personalized exercise plans for different sports goals and physical conditions.
1. It will be adjusted according to the user’s exercise situation and data changes, allowing users to exercise more scientifically and effectively;
2. Understand their own exercise status and progress more intuitively, and at the same time encourage users to continue exercising and stay healthy;
3. Through social interaction, users can increase their exercise motivation and interactive fun, and better adhere to their fitness plans.
1. Have a professional coaching team that can provide users with personalized fitness guidance and suggestions;
2. The coaching team will also regularly release fitness knowledge and techniques to help users better master fitness methods and concepts;
3. Record the user's movement data and trajectory, invite friends to exercise together, and share exercise results and experiences.
1. Choose the corresponding exercise plan and content according to your physical condition and exercise goals;
2. Choose an exercise plan that suits you according to your physical condition and exercise goals, and carry out personalized exercise planning;
3. Understand your own exercise status and progress through recording, and better adjust exercise plans and content.