Light energy sleep aid software
2.0.1
1. The relaxation function before bed is designed to help users relax, relieve physical fatigue, and prepare for sleep;
2. Users can choose their favorite relaxing music, and after listening to it for a few minutes, their mood will become calm and stable;
3. There are also many functions such as white noise, soothing nature sounds and meditation exercises, which are designed to help users eliminate stress in a short period of time.
1. Provides personalized sleep requirement settings, which users can set according to their own health conditions and sleep needs;
2. If you need to stay awake and energetic, you can choose a shorter sleep time, such as 6-7 hours;
3. If you are a person who stays up late for a long time and the quality of your sleep is greatly affected, you can choose a sleep time of up to 8-9 hours.
1. Help users perform automatic control based on indoor temperature and humidity to ensure the comfort of the sleeping environment;
2. The caffeine management function of the app can help users manage their daily caffeine intake;
3. Make sure that excessive caffeine intake before going to bed will not lead to a decrease in sleep quality.
1. Manage caffeine according to your own caffeine intake and caffeine content to provide strong protection for your body and sleep quality;
2. This application provides a variety of functions and features to help users enter a deep sleep state and ensure sleep quality;
3. Users can choose different types of exercises according to their preferences and needs, such as deep breathing, yoga and meditation exercises.
