1. Tell the app their personal physical condition and exercise goals, and the app will develop a personalized training plan for the user based on their needs;
2. Users can train according to their own schedule and physical condition, and the application will record every movement of the user;
3. Remind users to exercise at the appropriate time, and also make adjustments based on the user's performance.
1. Provide daily diet guidance service, users can record the food and drinks they eat every day;
2. Adjust your diet based on the nutritional information provided by the app;
3. Develop a healthy eating plan and calculate daily calorie consumption.
1. Users can record their weight, height, BMI, heart rate and other indicators;
2. Help users better understand their physical condition and goals, and better examine their health status and progress;
3. Users can connect with other users to share their exercise and diet experiences.
1. Allow users to seek advice on exercise and diet in the community to better interact and communicate with society;
2. Practice a series of customized training plans anytime and anywhere to meet the fitness goals of different people and needs;
3. Each training plan is customized by excellent fitness coaches to effectively help users achieve their goals.