1. Provides a wide range of physical exercise courses and programs, including yoga, Pilates, aerobics, weight training, etc.;
2. Each plan is set according to theme and difficulty, so it can meet the different needs and wants of users;
3. Specific video tutorials and operating instructions are provided to help users better understand the content and methods of each plan.
1. It also provides recipes and recipes, which are designed by professional healthy dietitians;
2. It also provides users with a wide variety of dietary choices to satisfy many different tastes and dietary preferences;
3. Users can choose vegetarian, gluten-free or low-fat foods according to their needs and preferences.
1. Provides a personalized health plan that can help users track and monitor their physical health;
2. Through this plan, users can set and record their own health goals and monitor body changes and progress;
3. Share their health stories with other users, get health advice, build supportive and motivating relationships, and more through this app.
1. Through this application, users can better understand their physical condition;
2. Develop health goals and plans, monitor physical progress, and learn professional yoga, Pilates and aerobic exercise plans;
3. We believe that this app will become an indispensable part of your health and fitness life.