Coach Xia Ye has carefully prepared a set of "Core Building Foundation" courses for everyone.

The so-called "core" mainly refers to the spine below the shoulder joint and above the hip joint, and the 29 surrounding muscles.

Some fitness enthusiasts believe that the neck also belongs to the core.

This course has a total of 23 movements. Before you obtain the Summer Night Card, you can also learn and train for free through Lina.

Without further ado, here are the screenshots:

January 20, 2023, 20:30-21:00, service will be stopped and updated for half an hour

You will not be able to go online within half an hour after the service is stopped.

Updates:

1. Fix BUG

1. Fixed the BUG that caused Lilith to disappear when she was an assistant.

2.Fixed the settlement bug after exercise

3. Optimized the network requirements of the software

2. New New Year characters and courses added

1.New announcement

2. New coach: New Year coach "Chunxiao" in the Year of the Rabbit

3. New course: "Kanfan Zero Jump Fat Burning", it is recommended to take it together while watching the movie

4. Adjust the task randomization rules to give priority to tasks that random users do not currently have.

Finally, I wish you all good luck in the Year of the Rabbit, all the best, immediate success, all your wishes come true, and a bright future ahead! ! !

This is the first time I have finished completing the Y3 forum, and my hands are shaking.

If you don’t understand anything, please leave a message

Picture at the top, title at the bottom

The game will occasionally be out of order, but the name and content remain the same. Just look for it.

PS: You need to pick up garbage, and the picture of putting it in the trash can will not specifically indicate it. Please click on the box first and put all the things out, and you will see the sudden extra garbage.

———————————————————————

The first category of strategies has seven chapters in total:

Strategy 1 [Spacious open house]

Strategy Three [Building a House]

Strategy 4【Neatly】

Strategy Five [Small World on the Table]

Strategy 6【Antique】

Strategy Seven [Leisure Time]

……………………………………………………

The fourth category of linkage strategies, full video, is divided into five posts:

Relax for a moment (1-10)

Relax for a moment (11-20)

Relax for a moment (21-30)

Relax for a moment (31-40)

Relax for a moment (41-)

———————————————————————

1. Eye-catching kitchen

2. Flip House

3. It rained all night

4. Nap time

5. Breeze Cottage

6. There are cats

7. Love Kitchen

8. Attic house

9. Cozy cabin

10. Summer villa

11. Waiting for you to come home

12. Game life

13. Plankton language

14. Sunset House

15. Rock life

16. Green Field Flower Room

17. Chef Master

18. Tony’s Shop

19. Video Game Commune

20. Behind the stage

21. Magic Story

22. Cozy bedroom

23. Midnight Bar

24. Halloween celebration

25. Don’t leave after school

26. Specimen Exhibition

27. Painting life

28, Viking boy

29. Ceramics Mansion

30, hand ground coffee

31. The universe is infinite

32. Holy Land of Knowledge

33. Scientific exploration

34. Dream Catcher Cabin

35. Veteran Station

36, Thursday Burger Night

37. Lecture classroom

38. Candlelight Feast

39. Space Dream

40, technical geek

41. Reunion dinner

42, childhood memories

43. Mouse Room

44. Brother Qiang’s old house

45. Unswerving determination

46. ​​Spring fills the house

47. Cook by yourself

48. Wangyou Garden

49, single apartment

50, furnished apartment

51, sisters bedroom

52. Living alone

53. Childhood memories

54, duplex villa

55. Aurora Scientific Research Station

56. Desert island survival

57, Green Coffee Shop

58, Meow Meow Party

59, Shunfeng Hut

60, Brave Niu Niu

61. Bread House

62. Memories of former residence

63. House of Cards

64, Food House

65, Time TV

66, Lotus Pond Elegant House

67, Maple Lodge

68, Xingyao Beauty House

69. Peace of mind

70, Pink Dream House

71, sea view style house

72, Comic House

73, a moment of cooking

74, before studying

75, birthday kitchen

76, table food court

77, dark blue bathroom

78, flip house 2

79, wronged siblings

80, Hawaiian Hut

81, childhood sweetheart 4

82. Matcha duplex

83. Warm Yellow Flower House

84, Mengxu time

85, fireworks on earth

86, Sunshine Piano Room

87, Splicing House

88, with 2 children at home

89, with 3 children at home

90, the home of the little dinosaur

91, waiting for you to come home 2

92. Dormitory renovation

93, Green House Pink Dream

94, rest day

95, Windmill Treehouse

96. The tortoise and the hare

97, Warm Light Pavilion

98, Green Coffee Shop

99, Luoying Duplex

100, mango pancake

101, orange soda

102, retro kitchen

103, taro paste pop pop

104, Zixia Pavilion

105. Strawberry milk tea

106, meow field

107, avocado almond

108, Cream Frappuccino

109, Fuzzy House (the glasses are at the foot of the cabinet on the left)

110. Taro Nixue Niang

111, winter surprise box

112, KouKou Igloo

113, light of day and night

114, twist, lick

115, thick cut bread

116, go to bed early

117, adventure base

118, Pixel House

119. The little dinosaur loves to sing.

120, the house is full of morning light

121, module home

122, Module Xiaojia 2

123, Module Xiaojia 3

124. A small heart.

125, Huanying Hut

126, star language wish

Strategy 2 has been temporarily updated

Can you collect it first? For easy reference

#strategy#gamestrategy#beginner’s strategy

Long time kunai guide

I had to make one myself

If you don’t understand anything, please leave a message

Picture at the top, title at the bottom

Occasionally the order will be messed up in the game, but the content remains the same. You can scroll down and take a look at the title.

PS: You need to pick up garbage, and the picture of putting it in the trash can will not specifically indicate it. Please click on the box first and put all the things out, and you will see the sudden extra garbage.

———————————————————————

The first category of strategies has seven chapters in total:

Strategy 2 [Safety Small Room]

Strategy Three [Building a House]

Strategy 4【Neatly】

Strategy Five [Small World on the Table]

Strategy 6【Antique】

Strategy Seven [Leisure Time]

……………………………………………………

The fourth category of linkage strategies, full video, is divided into five posts:

Relax for a moment (1-10)

Relax for a moment (11-20)

Relax for a moment (21-30)

Relax for a moment (31-40)

Relax for a moment (41-)

———————————————————————

1. Light color duplex

2. Luxurious dormitory

3. Childhood sweethearts

4. Bright house facing the sun

5. Three bedrooms and one living room

6. Reunion Lantern Festival House

7. Warm home

8. Blue House

9. Sweet shop

10. Afternoon Cat House

11. Christmas cabin

12. Pinellia ternata construction

13. Robot dream

14. Trendy arcade city

15. A corner of the classroom

16. How clean are the open windows?

17. Happy House

18. Cold spring and warm sun

19. Sunshine Cloud Mansion

20. The courtyard is full of books

21. Pig House

22. The Dolphin's House

23. Great artist

24, Summer Hall

25. Petty bourgeoisie life

26. Cute Rabbit Home

27. Dolls living together

28, three-story villa

29. Ancient charm at home

30. Delicious kitchen

31. Tailor House

32, 1980s

33. Experimental Primary School

34. Green grassland

35, Longmen Inn

36, William Castle

37, Laofang’s former residence

38. Sunshine Mansion

39. One cat in one room

40, heart-warming book cafe

41. Renovate old house

42. Live elegantly and leisurely

43. Three-bedroom house

44, elegant coffee

45. There is a lotus pond in the house

46, Shuhai Xiaozhu

47, magic potion

48, private airship

49, childhood sweetheart 2

50, childhood sweetheart 3

51. Brewing Castle

52, Interstellar Fantasy 1

53, Interstellar Fantasy 2

54. Night market barbecue stall

55, Home of Dopamine

56. Beautiful villa in the woods

57, milk coffee

58, Interstellar Fantasy 3

59, fresh villa

60, Shanmu Supermarket

61, Old Friend’s Living Room

62, wooden building

63. Can’t hide secretly

64. Wonderful Night at the Dining Table

65, childhood sweetheart 5

66. Have children at home

67, modern duplex

68, purple mood

69, Tutu’s home

70, Jade Duplex

71, Qiu Ri Xiaozhu

72 cannot be opened

73. Shared apartment

74, warm autumn sun

75, Breeze Cottage 2

76, shared apartment 2

77, mint milk green

78, Sunshine Living Room

79, half-cooked cheese

80, Beginner’s House

81. The mystery of the Lucky Cat

82, under the doomsday

83, forest coffee shop

84. Soufflé toast

85, save the glass heart

86, breeze blowing

87 I am acquainted with each other, but there is a system problem that cannot be opened and ads are skipped.

88, cherry blue coconut milk

89, indoor survival

90, winter letters

91. My computer is sick.

92, between mountains and rivers

93, cozy corner

94, old house renovation

95, weekend cleaning

96, when the grapes are ripe

97, green among the clouds

98. Dinosaurs are also dragons

99, it’s time to take a rest today

100, past suite

101, Blossom Suite

102, Hadron Hut

103, Hadron Hut 2

104. Renovate an old home

105, first floor of villa

106, second floor of villa

107, cozy nest

108, New Year’s Eve restaurant

109, rose window

110, daily life at home

Except that 72 and 87 cannot be opened, the update has been completed for the time being.

…

Can you save it so you can check it anytime?

#strategy#gamestrategy#beginner’s strategy

>>Driver information

Jacila Janaeus

The true identity of the pilot of the bright red machine "Gokuten Drifter" that broke into the battlefield is still a mystery.

>>Game reservation

#游戏安利#actiongame#shootingmobilegame#twodimensional#mecha

>>Driver information

Savina Nobile

A senior researcher and agent of the Planetary Nexus Technology Group, she went to Mars to investigate the whereabouts of the missing engineer. By chance, she traveled with the player group. What awaited her was the intricate conspiracies and disputes in the Mars circle...

>>Game reservation:

#游戏安利#actiongame#shootingmobilegame#twodimensional#mecha

>>Body information

ZEN-A Jitian Wanderer

The machine developed with the core concept of "high-speed combat" abandoned all long-range weapons and was only equipped with two chain axes. The predecessor of the "Moon Warbler", the "Nighthawk", is part of the Mars Tharsis Garrison's new mecha development plan, and has a similar tragic color when the project was terminated and failed to reach mass production.

>>Go to make an appointment

#游戏安利#shooting mobile game#action game#二元#Mechanic

Hardcore Mecha Revelation 7.3 Mecha Action Girl

>>Organism genealogy information

MFX-02 Thunderstorm Series

Thunderstorm is a high-level mecha designed by the United Army to maintain force deterrence across the solar system after the major disarmament. It is planned to be used in combination with the Maintainer series in the military. The Thunderstorm prototype's active role in the "Iron Dawn" rebellion left a deep impression on its manufacturer, Horizon Group and the Combined Forces, and various modifications and optimizations were put on the agenda to expand its use scenarios.

Thunderstorm Genealogy

————The first “technical test” recruitment of hardcore mecha revelation is in progress————

//"Hardcore Mecha Revelations" game reservations and "Technical Test" recruitment are in progress!

>>>Game reservation:

>>>Go to the first round of "Technical Test" recruitment in "Hardcore Mecha Revelation":

//For more official information about "Hardcore Mecha Revelation", please pay attention——

"Hardcore Mecha Revelation" official QQ group: 850013678

#游戏安利#action game#shooting mobile game#game test#mecha

I have downloaded the latest version of qq??

I have a guess that they may be conducting experiments on the Silent Mansion, then what. This person named Han Feng only has one post about this running game.

1 If the production team runs away, then there probably won’t be any money to hire a navy team;

2 If this Han Feng is the previous production team, he has run away and still cares about the revenue of this game? Then he will run away? ?

So I think this Han Feng must have been brain-changed into a certain staff member, and he has reached the reality of eternal youth. He will come out and post just to see the effect. Maybe this Han Feng used to be a zz child, but now it looks like This brain transplant surgery was very successful. .

It's just a joke, but I still want to say that this game has gone away. Is there such a big one that uses money or advertising to urge updates? ? ? Isn't this a scam? I didn’t expect that this game would always appear on the homepage, and I didn’t expect that there would be a filial son in the running game.

Not much to say! Officially launched at 10:00 on June 20

The original 30% off scenario activity for the first 3 days has been greatly upgraded!

Big discount of 50% off on everything!

01 Fixed the problem that some trigger points were too small.

02 Fixed the problem that the trigger point of pinball toys is not obvious.

03 Added the acquisition dialogue after opening the toy.

04 Adjust the dialogue to appear directly.

05 Add advertising waiting time prompt.

06 Fixed the problem that the advertising prompts are inconsistent with the level progress

07 Fixed the issue where some items were displayed too large, resulting in incomplete display.

08 Fixed the display bug of marbles.

09 Added a backpack hidden button.

I couldn't put the ball in before, but it bounced after I put it in later. I don't know where the rag is.

1. Call friends