Which of the following methods is more effective at relieving anxiety? It’s reading. In addition to reading, there are other ways to relieve anxiety, such as deep breathing, meditation and relaxing the body. To understand briefly, we can take the answer to this question to the Ant Village Classroom and complete the answer, and you can receive free rewards.
Answer: reading
Knowledge expansion: Patients with anxiety disorders are prone to persistent anxiety and intense fear. Many studies have shown that anxiety symptoms can be relieved by reading, especially reading light-hearted stories, novels, poems and other literary works. The effectiveness of herbal remedies in relieving anxiety symptoms has not been fully proven.
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