Keepapp is a fitness software platform for sports and fitness. In this Keepapp, everyone can find their own exercise plan. Whether you want to stay fit or lose weight, you can find your own exercise plan, and all plans are completely free. As long as you can complete all the exercises, you can achieve the results you want. The editor of this website brings you the following official free download of KeepAPP mobile phone for ios, I hope it will be helpful to you.
1. I am too busy at work and have no time to go to the gym, and I have no equipment at home.
2. There is no personal trainer in the gym and I don’t know how to start fitness safely and correctly.
3. There are too many strategies online. I don’t know which one is reliable. There is no effect after practicing.
4. If the weather is bad or there is no one to accompany you, you will choose to be lazy or even give up.
5. Fitness, running, cycling, and step counting data are scattered on various platforms, and the records are relatively scattered. There is no overall coordination of daily exercise data.
1. Arrange various training plans according to user scenarios, fitness purposes, and the presence or absence of equipment. A fitness training session can be completed in 4 minutes.
2. All actions are accompanied by videos, standard action demonstrations and precise language descriptions to help you get started quickly.
3. Authoritative fitness experts control the content and develop scientific fitness plans for everyone
4. Interesting running route maps in popular cities to make running more fun
5. If you can commute to get off work every day, choose running, cycling, or walking. Use Keep to record the amount of exercise in real time and easily complete the day's exercise goals.
1. Video teaching, voice guidance
Real-person recording of fitness videos and full voice guidance exercises
There are a variety of exercise courses for you to choose from, and you can practice wherever you want.
2. Fitness expert, all kinds of useful information
Sharing of healthy eating recipes, more effective when paired with fitness
Keep community sharing useful information, everyone can help you lose weight
3. Fitness history and real-time recording
Check in every day and record your fitness process throughout the process
Keep a timeline to record every drop of sweat you put in