keep fitness app
7.56.0
keep is a sports and fitness software. In this keep app, there are a large number of fitness tutorials and online teaching by real coaches. Friends can customize an exclusive sports and fitness set based on their own conditions, and friends can make corrections based on the video teaching. Every action of his.
1. Fitness plan: The keep fitness app provides personalized fitness plans and develops corresponding training plans based on the user's goals, time and fitness level, including aerobic exercise, strength training, yoga and other exercise methods.
2. Video tutorials: Provide fitness video tutorials recorded by professional coaches, including movement demonstrations, precautions, training points, etc., to help users correctly master various sports movements.
3. Exercise record: Record the user's exercise data, including exercise duration, calories burned, number of completed actions, etc., to help users understand their exercise progress and effects.
4. Social sharing: Users can share their exercise results, fitness experience, exercise plans, etc. to the community to communicate and interact with other fitness enthusiasts.
5. Music player: Provides music playback function. Users can choose their favorite music during exercise to increase the fun and motivation of exercise.
6. Challenge activities: Provide fitness challenge activities, users can participate in various challenge tasks, and complete the tasks to get rewards, increasing motivation and incentives.
1. Diverse fitness courses: Keep Fitness official App provides a variety of fitness courses, including yoga, Pilates, HIIT, aerobics and other forms of exercise. Users can choose courses that suit them based on their own fitness goals and preferences, such as body shaping, fat loss, muscle gain, etc.
2. Personalized plan: Keep Fitness App provides users with personalized exercise plans, and develops fitness plans suitable for users based on the user's physical condition, health goals, time schedule and other factors. By recording users' exercise data, Keep can recommend more appropriate exercise plans to help users achieve better fitness results.
3. Social interaction: There is a huge fitness community in the Keep Fitness App, where users can communicate, interact, and share fitness tips and experiences with other fitness enthusiasts. The community also regularly holds various fitness challenges and activities to increase user participation and interactivity.
4. Music matching: The courses in the latest Keep Fitness App are equipped with motivational music matching, which can enhance the excitement of exercise and increase the fun and motivation of exercise.
1. Video teaching, voice guidance
Real-person recording of fitness videos and full voice guidance exercises
There are a variety of exercise courses for you to choose from, and you can practice wherever you want.
2. Fitness expert, all kinds of useful information
Sharing of healthy eating recipes, more effective when paired with fitness
Keep community sharing useful information, everyone can help you lose weight
3. Fitness history and real-time recording
Check in every day and record your fitness process throughout the process
Keep a timeline to record every drop of sweat you put in
