1. Users using this application can choose customizable training plans according to their needs;
2. Covers various groups of people and fitness goals, including muscle gain, fat loss, body shaping, cardiopulmonary function enhancement, etc.;
3. Provides a scientific and effective training plan. Athletes and coaches can develop plans based on their own training experience.
1. When using this application, users can not only track their weight, body fat rate, muscle mass and other fitness data;
2. Track your time, distance, speed, etc. during exercise to better view your progress and future improvements;
3. Compare your recorded data with that of other similar users to help you better understand your fitness level.
1. Users not only need to carry out adequate physical exercise, but also need a reasonable diet;
2. Provides detailed diet plans and recipes to help users better understand the principles of healthy eating;
3. Provides various dietary suggestions and tips to allow users to better understand the nutritional content and caloric content of the food they eat.
1. Users can add friends, share their progress and achievements and see their fitness activities and progress;
2. It allows users to better motivate and support each other, thereby promoting the entire group to develop to a higher level;
3. The comprehensive and effective functions provided can help users achieve their fitness goals.