AEKE light strength exercise app
1.3.0.121
AEKE Software is an application focused on providing high-quality lightweight exercise training plans and guidance. It is designed to help users easily start and stick to their fitness journey. You can choose the type of training you want through a simple and easy-to-understand interface. For example: HIIT (high-intensity interval training), yoga, Pilates, aerobics, etc.
1. All training plans are formulated by a coaching team with many years of sports training experience;
2. No matter what your experience is, you can find the training plan that suits you best;
3. We can recommend a personalized training plan for you based on your physical condition and fitness goals.
1. Just answer simple questions, such as your weight, height, age, fitness experience and goals;
2. It also provides rich video tutorials and clear guidance so that you will no longer feel confused when exercising;
3. Each training plan has detailed instructions and demonstrations, allowing you to clearly understand the correct posture and breathing techniques for each movement.
1. It also provides a lot of high-quality music, allowing you to enjoy a pleasant rhythm while exercising;
2. Record your training data and progress, allowing you to master your fitness records and encourage yourself to keep moving forward;
3. Provide high-quality training plans, detailed guidance and personalized customized services.
1. It is a fitness app suitable for everyone, allowing you to start and stick to your fitness journey easily and happily;
2. It provides personalized exercise plans and operation guides to help users plan each exercise reasonably and achieve the best exercise effect;
3. It not only contains a wealth of sports teaching courses, but also provides real-time monitoring functions, which can help users record sports results and adjust plans in a timely manner.
