Qiaoshulekan weight loss assistant

Software features

1. After registering an account, establishing your own personal information is the first priority;

2. Only by establishing detailed personal information can you formulate and adjust your weight loss plan more scientifically;

3. In personal information, you can set detailed information such as height, weight, age, gender, and BMI.

Software function

1. Calculate your basal metabolic rate and target metabolic rate scientifically to get more accurate results;

2. To rationally allocate the proportion of daily required calories and nutrients such as protein, carbohydrates, and fats;

3. Users can formulate scientific diet plans and record daily meals.

Software advantages

1. Effectively avoid unhealthy weight loss methods such as single diet, excessive dieting, etc.;

2. When making a meal plan, users can choose their favorite foods and scan the food household label;

3. Obtain the corresponding content of nutrients such as calories, protein, carbohydrates and fat.

Software review

1. Users can develop a fitness plan that suits them based on their personal information;

2. And record the amount and duration of their daily exercise to help users better control their fitness progress;

3. Supports recording the user's sleep time and effectively manages the amount of sleep the user needs every day.