Would it be more effective to supplement calcium if mushrooms are dried before eating? Many players still don’t know what their properties and materials are. Today, the editor has brought you mushrooms to dry before eating. Is it more effective to supplement calcium? If there are players who need this strategy, please come and take a look.
Question: Will it be more effective to supplement calcium if mushrooms are sun-dried before eating?
Answer: True .
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Sun-drying mushrooms before eating can allow sunlight to stimulate the mushrooms to produce more vitamin D.
Vitamin D is also one of the important trace elements in our calcium supplement, so the calcium supplement effect will be better.
However, it should be noted that this method only applies to fresh mushrooms. Once the mushrooms are dried, there is no way to increase the content of elements.