1. Users can learn about various low-calorie, high-protein, and low-fat recipes through this application, so as to formulate a weight-loss diet plan that suits them;
2. The application also provides detailed information such as calories and nutritional ingredients for each recipe to facilitate users to make scientific nutritional calculations;
3. Provides daily weight loss diet plan, fitness plan, food calorie conversion table, fitness action demonstration and other functions.
1. Users can measure personal body index and body fat through the application’s BMI calculator and body fat calculator;
2. Then recommend a weight loss plan suitable for you based on the calculation results, and you can set the target weight and time;
3. You can also record your daily diet and exercise, and the system will automatically help with data analysis.
1. You can use these functions to further optimize your weight loss plan and obtain more ideal and healthy weight loss results;
2. Users can consult professional nutritionists, weight loss coaches and other related professionals online;
3. Get personalized healthy weight loss guidance to help users overcome the difficulties of weight loss and achieve success.
1. The data source is very comprehensive, including various food calorie tables, recipe information, weight records, exercise data, etc.;
2. The user’s daily calorie intake can be accurately calculated based on the user’s height, weight, gender, age and other factors;
3. It also provides calorie calculators for different foods so that users can keep track of their dietary intake at any time.