1. Help you track your daily diet and exercise, which can help you control your weight and stay healthy;
2. The function is very powerful, it can help you track all the food and drinks you eat;
3. Including calories, protein, fat, carbohydrates and other nutrients, very detailed.
1. You can add custom food and drinks and add them to your log;
2. Can help you track your sports and exercise status, including running, walking, cycling, swimming, etc.;
3. You can use the app to track your time, distance, speed and calories burned.
1. You can add your own custom sports and add them to your log;
2. There is a very convenient function, that is, it can help you set your target weight and daily calories consumed;
3. You can enter your height, weight, age, etc., and the application will calculate your daily caloric requirements.
1. Track the calories you consume and your target weight, and adjust your diet and exercise as needed;
2. Can help you analyze your diet and exercise data and provide suggestions about your diet and health habits;
3. View the app's detailed graphs and reports to understand your progress in real time and make adjustments to your diet and exercise.