After the new version of Taobao was opened, a lot of new content has been added. Today, the editor of Source Code Network will bring you the details of the answer to Taobao's daily guess of which sleeping position can make you fall asleep quickly and deeply after 9.18. The following are the specific methods and process.
Question: [Ancient people personally tested it and it works! 】Which of the following sleeping positions can help you fall asleep quickly and deeply?
Answer: A
High lying rest method
Find a flat, comfortable place to lie down. Cover your abdomen with a small quilt
Relax your face, relax your upper body, and keep the waist of your upper body flat. Don't let your butt hit your waist.
Adjust your breathing to maintain an even state
Place a large doll or a soft object about 40 centimeters, such as a folded quilt or pillow, at the base of your thighs and raise your buttocks
If you feel uncomfortable in your thighs, you can adjust it to the back of your knees.
In short, don't let your butt reach your waist at all, leaving more stretching space for your abdomen and breathing space, so that your pelvic cavity will no longer be tight and stretched. This kind of kind is more ruthless and suitable for meditating during lunch break, but resting is difficult.
In addition, friends who like to lie down to sleep at night can also use this method to improve their symptoms of frequent urination and anxiety.
It will make your body more relaxed and comfortable, but it is recommended not to put it as high as the picture when sleeping at night, as your legs will be sore the next day.
This method helps blood flow to the heart and provides better energy metabolism.
Taobao Daily Guess 9.18 Which of the following sleeping positions can help you fall asleep quickly and deeply? The sharing of the answer details has ended. There are many tutorials on this software on this site. If any netizens are still unclear, You can search on the site!