keep is a very popular fitness software. Users can use this software to exercise independently at home, and the fitness items in the software are very rich, which can meet the fitness needs of different users.
1. There are various video courses in the software that can be watched. You can learn the basic knowledge and movement essentials of fitness by watching the course videos;
2. All fitness courses have detailed categories. Users can filter the categories to find the course content they want to watch;
3. A reasonable fitness plan is arranged according to the user's physical condition, and the fitness plan can help you quickly achieve your ideal figure;
4. In addition to the most basic fitness plan, diet planning is also provided, allowing you to improve fitness efficiency by improving your diet;
5. During the fitness process, you can learn professional movements through software teaching. Professional movements can avoid unnecessary damage to your body.
- The software comes with an online shopping mall where you can purchase various equipment and equipment needed for fitness;
- Various interesting online activities are often launched in the software, and you can get official event gifts by participating in the activities;
- There is also a voice guidance function during the fitness process. Voice guidance can effectively assist users in fitness.
A very popular fitness software. Users can get professional fitness guidance in the software, and it can also help users generate fitness plans to help you exercise efficiently. You can learn a lot of fitness knowledge and skills in it and feel professional. fitness plans and content.