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Answer: hot water
Under normal circumstances, you drink hot water to relieve the heat. In hot seasons, you need to drink hot water to lower the temperature. Drinking cold water may irritate the gastrointestinal tract and cause gastrointestinal discomfort. The specific analysis is as follows:
The weather is relatively hot in summer, so you should drink more hot water to relieve heatstroke. Hot water can promote blood circulation in the skin and is conducive to the relaxation of pores, thereby expelling heat and sweat from the body, which can achieve the effect of relieving heatstroke and preventing heatstroke. Only after sweat is discharged can the body temperature truly drop. Heatstroke or hot seasons may result in insufficient water intake in the body, which prevents normal blood circulation and metabolism. Drinking hot water can replenish water in the body, prevent water loss, and also quench thirst.
Try not to drink cold water after heat stroke. Heat stroke itself will be accompanied by reduced gastrointestinal digestion and low body immunity. Cold water will irritate the gastrointestinal tract and cause bloating, which is not good for your health.
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